The Holiday Season is Upon Us

For me, Halloween has always been the gateway to the holiday season. Come October 31 - let the food games begin!  People start dusting off their pumpkin pie recipes, and " oh where did I put the pie plates" can be heard from New York to California.  This is the ultimate Comfort Food Season! 

So how do we enter this time of year without the usual panic about overindulgence?  I find that having a plan gets me through the holiday season (a.k.a. "the eating olympics) with my self-esteem intact and my belt notch none the wiser.  

Start by asking yourself the following 2 questions:

1. How do I want to feel on January 1, 2009?
   
2. What do I need to do to make sure that happens?
   

Go ahead -  write down your answers and share your thoughts here.  Oh, and don't forget to check back on Sunday for my answers to the questions!

Boo!

Coach Judy